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Any vegetable or fruit that has an astringent quality will help smoothen uneven skin texture and reduce open pores.

Tomato juice to which a few drops of lime juice has been added. Apply on open pores for 20 minutes. Wash with cold water.


The juice or pulp of Pineapple and Peaches and Papaya are very good. Always wash your face with cold water after steaming. In humid weather wash the face 2-3 times with cold water. If you have powdered orange peel, use this in place of soap.

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Neck Care Routine

The neck is one of the neglected parts of the body while cleaning other parts of your body. But the fact is that it is one of the areas of the body most vulnerable to skin darkening. This is because the skin is much thinner on the neck than it is on the face, making it more prone to UV damage from natural sunlight and any other forms of UV light.

Remedies For Dark Neck

Having a dark neck is a quite common complaint. There are reasons for this problem.

•  One is lack of proper cleaning. Many of us forget or ignore to clean the neck while cleaning our face and this leads to accumulation of dirt that makes the skin on the neck dark.

•  The other reason may be because of several fine folds of skin around the neck that have a tendency to trap dust and sweat particles. Over a period of time, this also leads to darkening of the skin. What ever the reason may be, cleansing and then lightening the color of your skin is the best way.

Milk acts as cleanser, use plain milk to cleanse your neck. Milk is an excellent cleanser as well as a good toner. After cleansing, scrub your neck with a granular exfoliating scrub. Any scrub that you get in medical shop is enough or you can make your own scrub. Make a pasty mix of olive oil and sugar crystals and use this to scrub your neck in gentle circular motions till all the sugar dissolves. This scrub will help to even out your skin tone. The other scrub is mix crud with crushed walnut with 2 drops of lemon juice. Apply in circular portion while using walnut scrub; be careful because it may hurt you. Massage for 15 min and then wash with warm water.

There are also some uncommon and unusual problems, one such type is pigmentation problem. In such case applying aloe Vera gel is the best. Application of lime juice to the neck will also help. Do this only at night, so that you do not go out in the sun with remnants of lime juice on your neck. This will make your neck darker, since skin that has been exposed to a mix of lime juice and sunlight will do that.

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Tip 1:

Take 1 tspn of Cucumber juice, 1 tspn of Limejuice and a pinch of Turmeric powder. Apply and leave for 20 minutes before washing.

Tip 2:

Apply a paste of 1 tspn of Gram flour, a pinch of Turmeric powder and 1 tspn of Sandalwood powder, some limejuice and milk. Wash after

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Tip 1:

Rub with limejuice, leave for10-15 minutes. Soak a towel in hot water and scrub firmly.

Tip 2:

Mix 1 tspn coconut oil with ½ a tspn of limejuice. Apply and wash in the same way with a hot towel.

Rough Hands and Feet :

Tip 1:

Soak hands and feet in water to which corn flour has been added. Soak for 5-10 minutes.

Tip 2:

Roast an onion, mash and make a paste. Apply on cracked heels. Wash after 20 minutes.Continue for a month till the cracks heal.

Tip 3:

After a bath massage Mustard oil well into hands and feet. Wash with water and pat with a towel to dry.

Tip 4:

Add ½ tspn Vinegar to ½ a cup of curds. Massage feet and ankles well with this Wash after 5 minutes.

Tip 5:

For cracks in heels, mix Candle wax with Mustard oil. Heat and apply. Wear socks and leave overnight.
Calluses :

Crush 6 Aspirin tablets in 1cup of water with 1 tspn limejuice. Coat the calluses with this. Cover with a warm towel. After 10 minutes scrub with a pumice stone and wash.

Weekly :

Once a week in ½ a bucket of water add 2 tblspns of Vinegar and 1 tspn of limejuice. Add a gentle shampoo and soak ands and feet for 10-15 minutes. Rub with a pumice stone and then have a bath.

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Tip 1:

Apply 1 tspn of Honey with ½ tspn of Almond oil. Apply at bedtime.

Tip 2:

Soak 5 Almonds overnight. Peel them, eat them by chewing well followed by a glass of milk. Done first thing in the morning for 21 days should definitely help.

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Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.

Tip 1:

Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 2:

Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.

This is a very good toner also.

Tip 3:

Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 4:

Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 5:

Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 6:

Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.
Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.

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This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.
Tip 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tip 2:

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tip 3:

Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tip 4:

Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tip 5:

Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tip 6:

Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tip 7:

Rub the face well with an ice cube.

Tip 8:

Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

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Most often, we feel, that when it comes to nails, no one notices them. But this is far from true as people do notice nails and the biggest turn off is to see unclipped and ugly looking nails. While many of us bestow utmost attention to the body, skin and hands, the nails more often gets ignored. Healthy nails are a sign of a fit body and it speaks a lot when it comes to beauty and hygiene. A clean set of nails can make anyone's personality look attractive and fascinating. Nowadays, fortunately there are many products available that will help you to keep your nails spick and span. Those who do not wish to shell out money on these can rely on natural oils and few things found at home. So, if you wish to flaunt shiny and strong nails, then scroll down the article to know more on nail care tips, filing techniques and natural nail care recipes.

Tips For Caring Nails

• Diet plays a significant role in nail care. Indulge in lots of leafy vegetables and fruits. Foods containing calcium and zinc are known to promote the growth of nails.
• Along with the feet and hands, the nails should also be regularly kept moisturized. Trimming is vital to prevent nail breakages and make them look clean and trendy. Overgrown nails look clumsy. So, always file them and keep them short.
• Women who do lots of daily household chores such as washing, cleaning, gardening, and scrubbing are often more exposed to nail problems. Wearing rubber gloves while doing housework can protect the nails from harm.
• Before going to bed, rub a little bit of petroleum jelly on the nails. This will keep your nails well hydrated and prevent breakages due to drying.
• Never keep nail polish for long durations as it can spoil the surface of the nails. So, make sure that you remove the nail polish from time to time using a nail polish remover. However, take care not to use the nail polish remover more than once a week or it can cause dry nails.
• Soaking the nails in olive oil for 20 minutes on alternate days is one of the most effective ways of softening them.

Nail Growth And Treatments

Nail Strengthening Soak Recipe
Ingredients

• 1 tbsp Honey
• 2 Egg yolks (beaten)
• 1/4 cup Milk
• 2 tsp Cuticle oil

Procedure

• Mix all the ingredients in a small bowl. Blend it well and then soak your nails in the solution for a minimum of 15 to 20 minutes.
• Rinse your hands with water and pat them dry with a towel. After that apply cuticle oil on the nails with a cotton ball.
• This soak is very effective in strengthening the nails as milk and eggs are rich in calcium.

Fast Growing Nail Soak Recipe

Ingredients

• 1/4 cup Coconut Oil
• 4 drops Rosemary Essential Oil
• 1/4 cup Honey

Procedure

• In a small bowl, combine all the ingredients. Gently warm the ingredients by placing the bowl in a microwave for 20 seconds. Once it is done, soak your nails for a minimum of 15 minutes.
• Soak your nails using this recipe two times a week and it will make them grow faster.

Nail Growth Soak Recipe

Ingredients

• 2 tbsp Olive oil
• 1/2 cup Tomato juice

Procedure

• Blend the above two ingredients in a bowl. Dip the nails in the solution for about 10 minutes and then rinse. Do this at least once in a week to quicken the nail growth.

Nail Care Ideas And Manicures

• Always file the nails in a single direction as the back and forth movement of the filer can lead to nail damage.
• Before filing, make sure that the nails are dry. Wet nails are more likely to get spilt on filing.
• If the nails have not grown properly, do not file them. File only when the tip of the nail had grown a quarter inch from the nail bed (skin beneath the nail plate).
• To prevent nail breakage, shape your nails in squares or ovals.
• Once you are done with filing your nails, it's important to wash and moisturize them well.

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If you wish to have fully functional feet even at a ripe old age then you better master the art of proper maintenance! The feet are definitely one of the areas of our body that deserves special care since they endure severe physical abuse in the form of walking, running etc. Foot problems are said to increase with age. But when you are young and have abnormal symptoms on your foot, it is time you resort to some foot care tips. The right techniques of foot care make your feet look much better and keep the infectious diseases at bay. A basic regimen for your feet should include regular washing and drying, especially between the toes and the base of nails. An average person takes about 8,000 to 10,000 steps every day. Add that to a person living for approximately 80 years and it is almost equivalent to walking four times around the world! A podiatrist someone who studies and checks your feet, ankle and lower leg for signs of any disorders. If you want to avoid visiting him, then read the article below for a few tips and possible foot problems that can be treated.

Foot Care Tips And You

• Soak your feet in a large basin or bowl that contains warm water and mineral salts. After ten minutes, squeeze the juice of a lemon and add a few neem leaves. Keep it there for a while since the neem has antiseptic properties. Remove and pat dry.
• Walking is best exercise for your legs. Indulge in a brisk walk atleast thrice a week. This keeps your foot muscles strengthened and also increases blood circulation to the toes.
• After a long day outdoors, rinse your feet using lukewarm water and an antibacterial soap. Scrub your heels thoroughly with the help of a pumice stone. Wash off the soap and dry.  To keep your feet odour-free, make use of products like foot powders, foot sprays and specially designed insoles.
• If you don't have time for a pedicure, the least you can do is to trim your nails to a suitable length, preferably a square cut. To make it easier, you could do this right after bathing or washing your feet. Remember to keep your feet moisture-free by towel drying it.
• Wear clean socks or stockings but don't forget to change them daily! Adorning anything too short or tight will harm the foot by depriving the pores the ability to breathe.
• Ankle Pump Up: This exercise helps increase ankle dorsiflexion and strengthens muscles in the front of your lower leg (shin).
• Bent Knee Wall Stretch: This workout helps in stretching one of the calf muscles called the soleus.
• Toe Pick Ups: This helps in improving the flexibility of your toes. Place a pile of objects on the floor and use your toes to pick them up.

Foot Problems, Body Posture And Footwear

• Plantar Fasciitis: Increased stress on the arch of your foot which results in inflammation and pain while standing or sometimes, even during resting. The heel is the most affected area.
• Bunion: This refers to an enlargement located near the base of the big toe. The swelling is made up of a fluid-filled sac under the skin. Bunions are usually painful and can be aggravated by strenuous activity and wearing tight shoes.
• Hammer Toes: A hammer toe is also referred to as a claw toe or mallet toe. It involves a deformity wherein there is an imbalance of the ligaments. Either the ligament on top of the foot pulls harder or the ligament at the bottom pulls harder. This results in curling up of toes.

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